HealthytempleMS's Journal, 06 Dec 18


View Diet Calendar, 06 December 2018:
905 kcal Fat: 14.97g | Prot: 30.97g | Carbs: 148.12g.   Breakfast: Dunkin' Donuts Coffee with Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Tangerine, Go Veggie Go Veggie Cheese, Wasa Thin & Crispy Original Flatbread, Vegan Gumbo with Jasmine Rice. Dinner: Brussels Sprouts, Flatout The Original Flatbread, Vegan Gumbo with Jasmine Rice, Abita Purple Haze, Abita Andygator. Snacks/Other: Carrots, Celery. more...
1909 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 42 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...



     
 

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