Weigh In record (no journal entry) for 07 December 2018
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127.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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589 kcal
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Fat: 20.92g | Prot: 35.79g | Carbs: 64.12g.
Breakfast: Signature Range White Toast Bread, Anchor Lite Cottage Cheese, Scrambled Egg, Coffee with Milk and Sugar, Coffee. Lunch: Anchor Cottage Cheese, Multigrain Bread. more...
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3946 kcal
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Exercise:
Driving - 2 hours, Showering - 10 minutes, Mowing Lawn - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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