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binamabnehmen
Journal
06 Dec 18
binamabnehmen's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
100.5 kg
Lost so far:
18.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1573 kcal
Fat: 45.60g | Prot: 38.32g | Carbs: 259.61g.
Breakfast:
Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker.
Lunch:
Banane, Äpfel, Orangen.
Dinner:
Coop Grittibänz, Migros Butter, Aprikosenkonfitüre.
Snacks/Other:
Kaffee mit Milch und Zucker, Coop Brunsli.
more...
264 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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