Weigh In record (no journal entry) for 06 December 2018
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80 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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816 kcal
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Fat: 25.98g | Prot: 38.35g | Carbs: 110.85g.
Breakfast: Фундук, Кофе с Молоком, Хлеб, Гранат. Lunch: Хлеб Черный, Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Йогурт Домашний, Куриная Грудка, Булгур (Вареный). Snacks/Other: Фундук, Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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гуля1990's Weight History
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