Weigh In record (no journal entry) for 06 December 2018
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1436 kcal
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Fat: 23.54g | Prot: 190.41g | Carbs: 117.71g.
Breakfast: Tortilla de Maíz, Pico de Gallo, San Juan Claras de Huevo. Lunch: Mezcla California, Filetes de Tilapia. Dinner: Tortilla de Maíz, Asado de Cerdo (Consumir Sólo Magro), La Moderna Spaghetti. Snacks/Other: Manzana, Proteína, Café, Alta Fibra Conchas. more...
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steady weight
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Angel Hdz 16's Weight History
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