EastwoodCL's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

95 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

2285 kcal

Fat: 127.84g | Prot: 141.21g | Carbs: 138.74g. Breakfast: Tarabya Sepet Peyniri, Haşlanmış Yumurta. Snacks/Other: Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix, Nestle Novasource GI Control, Tahsildaroğlu Kahvaltılık Lor Peyniri, Muz, Ülker Hobby. more...

2414 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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EastwoodCL's Journal, 06 Dec 18

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EastwoodCL's Weight History