Weigh In record (no journal entry) for 06 December 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1160 kcal
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Fat: 42.46g | Prot: 82.65g | Carbs: 126.40g.
Breakfast: Кофе Латте, Какао, Danone Творог Мягкий 0%, Сахарная Пудра, Овсяноблин с Бананом. Lunch: Макфа Макароны Отварные, Сыр Российский, Горбуша. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Корица, Яблоки, Геркулес Овсянка, Кефир 1%, Семушка Сладкая Смесь Жареных Орехов с Цукатами, Lindt Горький Шоколад 85%. more...
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2130 kcal
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Exercise:
Pole Dancing - 1 hour, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ev.kazankova1994's Weight History
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