Ferreirajosi's Journal, 06 Dec 18


View Diet Calendar, 06 December 2018:
774 kcal Fat: 20.36g | Prot: 39.85g | Carbs: 111.87g.   Breakfast: Keep Light Beiju de Tapioca, Café. Lunch: Polenta (Cozido), Chuchu, Coxa de Frango. Dinner: Chá de Hibisco, Chuchu, Coxa de Frango. Snacks/Other: Café, Veneza Ricota Fresca sem Sal, Vitamina de Banana. more...
2393 kcal Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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Ferreirajosi's Weight History


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