Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Voltilam
Journal
06 Dec 18
Voltilam's Journal, 06 Dec 18
Voltilam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2018
73.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1140 kcal
Fat: 34.13g | Prot: 99.58g | Carbs: 102.95g.
Lunch:
Döner Kebab.
Snacks/Other:
Vollmilch, Milka Alpenmilch Schokolade, Whey Protein, BioTech USA 100% Creatin Monohydrat.
more...
2327 kcal
Exercise:
Sauna - 8 minutes, Gym - 1 hour, Running - 6/mph - 11 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Voltilam's Weight History
View Complete History