Weigh In record (no journal entry) for 06 December 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2605 kcal
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Fat: 56.12g | Prot: 161.71g | Carbs: 361.28g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Banana, Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Mela Annurca, Bonduelle Le Tenere Insalatine, Petto di Pollo, Carne, Mela Annurca, Olio Extra Vergine di Oliva, Barilla Pasta. Tea: Mela Annurca, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Valfrutta Passata di Pomodoro Bio, Aia Albume d'uovo Pastorizzato, Bonduelle Le Tenere Insalatine , Mela Annurca, Olio Extra Vergine di Oliva, Barilla Pasta. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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