Weigh In record (no journal entry) for 27 September 2012
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94.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2012:
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1173 kcal
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Fat: 36.28g | Prot: 67.89g | Carbs: 146.21g.
Breakfast: Bananas, Milk (Nonfat), Cream of Wheat (2 1/2 minute). Lunch: Chili (Small), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mashed Potato. Snacks/Other: Applesauce Unsweetened, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 0.1 kg a Week
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