Weigh In record (no journal entry) for 06 December 2018
|
89.4 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1848 kcal
|
Fat: 70.13g | Prot: 75.34g | Carbs: 236.49g.
Breakfast: Jacquet Pain de Mie Complet. Lunch: Caprice des Dieux Mini Caprice, Clémentines, Tomates, Les Dieux Filets de Maquereaux Citron et Ciboulette, Pain de Maïs (Recette Maison). Dinner: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pâtes (Cuites). Snacks/Other: Épi d'or Brioche Tressée aux Pépites de Chocolat, Pain de Maïs (Recette Maison), Taillefine Yaourt Nature 0%, Pain Blanc, Ananas, Pomme. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quebec Canada's Weight History
|