Weigh In record (no journal entry) for 06 December 2018
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2577 kcal
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Fat: 40.68g | Prot: 146.92g | Carbs: 389.23g.
Breakfast: Banane, Gina Burro di Arachidi, Hero Marmellata Light Frutti di Bosco, Yomo Yogurt Greco Delta 0%, Manuzzi Uva Sultanina, Holsten Muhle Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Mela, Delizie del Sole Riso Parboiled Lungo, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Delizie del Sole Riso Parboiled Lungo, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Mandorle, Pema Pane di Segale Integrale, Petto di Pollo, Carne. more...
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steady weight
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manucapi's Weight History
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