Weigh In record (no journal entry) for 06 December 2018
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62.1 kg
Lost so far: 29.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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598 kcal
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Fat: 16.99g | Prot: 30.00g | Carbs: 81.02g.
Breakfast: Чай с Лимоном и Сахаром. Lunch: Бельгийские Вафли, Шинка, Сыр Гауда, Белый Хлеб, Мандарины, Куриное Филе Вареное, Приготовленный Лук, Riscossa Макароны. more...
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Losing 1.9 kg a Week
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ksu.ksu89's Weight History
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