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Meal prep day 4. wortelnya sudah dimakan, hari ini longgar sedikit pakein saus keju 15gr dan mozzarella sedikit. biar gak jenuh hehe
View Diet Calendar, 06 December 2018:
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1258 kcal
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Fat: 54.31g | Prot: 73.53g | Carbs: 124.45g.
Lunch: Carrots, Mozzarella Cheese, White Sauce, Cauliflower, Boiled Potato, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Carrots. Dinner: Chicken Noodle Stir Fry, Quail Egg, Finna Food Sambal Terasi Uleg, Cooked Tuna, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Lemak, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Dragon Fruit (Red), Indonesian Sweet Rice Cake Balls, Almonds. more...
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 Comments
Wahh gimana ini kak bikin nya?
05 Dec 18 by member: cutrzky07
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Dada ayam dan jamurnya dipanggang kak, brokoli direbus, wortelnya mentah. Untuk kentangnya ditumbuk hancur ditanbahin kembal kol rebus dihancurin juga dicampur ke kentang. Tinggal tambah saus keju sedikit sama mozzarella. Kalorinya masih aman di bawah 500. :)
05 Dec 18 by member: jefanyafr
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05 Dec 18 by member: jefanyafr
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Panggang di teflon ya, oke kak trimakasih 😊🙏
05 Dec 18 by member: cutrzky07
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Saya panggang di oven diaduk2 pakai minyak sedikit, kalau panggang diteflon mungkin harus diaduk2 minyak jg ya sedikit agar gak layu bgt :) samasama hehe
05 Dec 18 by member: jefanyafr
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