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tips dong kak.... badan dah kurus... tapi perut ttp buncit
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1368 kcal
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Fat: 36.28g | Prot: 39.80g | Carbs: 234.43g.
Breakfast: Sambal Goreng, Petai, Tempe Goreng, Terung Dimasak, Nasi Putih. Lunch: Petai, Terung Dimasak, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Petai, Terung Dimasak, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Jeruk, Salak, Kue Nagasari, Kue Bolu, Mangga, Buah Anggur, Apel. more...
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steady weight
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dwidarma556's Weight History
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