Weigh In record (no journal entry) for 06 December 2018
|
79.7 kg
Lost so far: 25.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
815 kcal
|
Fat: 19.24g | Prot: 37.65g | Carbs: 125.75g.
Breakfast: Kiwi, Kanzi Appels, AH Magere Franse Kwark. Lunch: Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Aldi Gegrilde Kipfilet. Dinner: AH Rode Kool met Appel, AH Kip Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|