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Nasi merah, 2 telor ceplok make minyak 1sdm, nasi merah, sambel bawang. Yummy
View Diet Calendar, 06 December 2018:
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1289 kcal
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Fat: 60.76g | Prot: 51.64g | Carbs: 151.88g.
Lunch: Bakmi GM Bakmi Jawa, Telur Ceplok, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Garam Laut, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Martabak Manis. Snacks/Other: Maicih Basreng. more...
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 Comments
1 hari konsumsi berapa kalori kak? dan aktivitasnya termasuk aktif gak?
05 Dec 18 by member: Gang yeon seop
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1300 sayy
Ga terlalu aktif, paling kalau malam kardio ringan aja abis pulang kerja 😀
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sambal bawang mmg paling endesss, apalagi pake telor ceplok 🤤😍
06 Dec 18 by member: xxdxxexx
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Bener bgt say, ga bisa tanpa sambell. btw itu sambel nya aku ulek make sendok 😂
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Meskipun ngurangin kalori, tubuh harus tetap bahagia dunggss😂😂
06 Dec 18 by member: Gang yeon seop
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hersilia wahyu ningsih's Weight History
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