Weigh In record (no journal entry) for 06 December 2018
|
53 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1497 kcal
|
Fat: 61.65g | Prot: 104.69g | Carbs: 137.89g.
Breakfast: 星巴克 (Starbucks) 太妃核果那堤(特大杯), 廣吉 特級燕麥片. Lunch: 7-11 石安牧場溫泉蛋, 雞大腿(不吃皮), 花椰菜, 林鳳營 特濃重乳優格. Dinner: 香蕉, 7-11 石安牧場溫泉蛋, 雞大腿(不吃皮). Snacks/Other: 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ailing0413's Weight History
|