Weigh In record (no journal entry) for 06 December 2018
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92.6 kg
Lost so far: 8.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1716 kcal
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Fat: 94.19g | Prot: 94.10g | Carbs: 117.82g.
Breakfast: Сметана 15%, НГ Сырники Творог9%/Сахзам, Мёд, Dr. Korner Хлебец Гречневый, Подсолнечное Масло, Яйцо, Авокадо Авокадо. Lunch: Паста Карбонара, Булочка Зерновая, Солянка Сборная Мясная. Dinner: Табрис Цезарь. more...
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Losing 3.5 kg a Week
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yfnf230281kbz's Weight History
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