Weigh In record (no journal entry) for 06 December 2018
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75 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1348 kcal
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Fat: 35.06g | Prot: 209.84g | Carbs: 52.54g.
Breakfast: Whey Protein. Lunch: Hacendado Sardinillas en Aceite de Girasol, Queso Parmesano (Rallado), Jamón Picado, Tomates, Cebollas. Dinner: Whey Protein. Snacks/Other: Crepe. more...
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Losing 1.4 kg a Week
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neregallega's Weight History
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