Weigh In record (no journal entry) for 06 December 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1290 kcal
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Fat: 39.97g | Prot: 59.68g | Carbs: 177.07g.
Breakfast: Sup Ayam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Jus Jeruk, Sambal Goreng, Tomat, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Greenfields Yogurt Original, Mangga, Sari Roti Roti Isi Keju. Snacks/Other: Jeruk Nipis, Teh Hijau. more...
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Losing 1.4 kg a Week
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Diah Kusumawardani's Weight History
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