Weigh In record (no journal entry) for 05 December 2018
|
91 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1490 kcal
|
Fat: 82.44g | Prot: 56.21g | Carbs: 136.09g.
Breakfast: Hojuelas de Avena, Mandarinas, Almendras, McCormick Mayonesa (10g), Bimbo Pan Integral (28,1g). Lunch: Barcel Churritos, Ensalada de Lechuga con Verduras Variadas, Pollo Asado. Dinner: Cashita's Nuez de la India y Cacahuate con Sal. Snacks/Other: Danone Vitalinea Estilo Griego Natural, Hojuelas de Avena. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge ENF's Weight History
|