Weigh In record (no journal entry) for 04 December 2018
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3372 kcal
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Fat: 85.46g | Prot: 183.17g | Carbs: 450.26g.
Breakfast: Piasten Big Ben, Cerealitalia Nature-Mix. Lunch: Grana Padano Grana Padano, Coop Riso Basmati. Dinner: Grana Padano Grana Padano, Salame Secco o Duro, Tre Mulini Pan Bauletto, Heinz Salsa Barbecue Classic, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Delser Crackers Salati, Haribo Rotella Liquirizia. more...
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Gaining 4.9 kg a Week
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