Weigh In record (no journal entry) for 05 December 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1660 kcal
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Fat: 131.44g | Prot: 95.03g | Carbs: 21.61g.
Breakfast: Aceite de Coco, Kraft Queso Philadelphia, Brócoli, Cristal Farms Cheese Marble Jack, Huevo Revuelto. Lunch: Olivetto Aceite de Oliva Extra Virgen, Caldo de Pollo, Pechuga de Pollo a la Plancha, Kraft Queso Philadelphia, Aguacate, Coliflor Cocido (Fresco). Dinner: Huevo Revuelto, Alqueria Crema de Leche, Alpina Queso Holandes, Caldo de Pollo, Olivetto Aceite de Oliva Extra Virgen, Muslo de Pollo (sin Comer la Piel), Champiñones. Snacks/Other: Sundown Fish Oil. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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