Weigh In record (no journal entry) for 05 December 2018
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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377 kcal
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Fat: 31.38g | Prot: 18.08g | Carbs: 4.11g.
Breakfast: Coconut Oil Coffee. Lunch: Unsalted Butter Stick, Mini Coconut Flour Muffins. Dinner: Moishes Kosher Dill Pickles, Mastro Genoa Salami, Edam Cheese. more...
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Gaining 0.1 kg a Week
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crabbyCDN's Weight History
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