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banusnp
Journal
05 Dec 18
banusnp's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
87.6 kg
Lost so far:
0.6 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1402 kcal
Fat: 69.25g | Prot: 80.55g | Carbs: 116.53g.
Breakfast:
WRP WRP On The Go.
Lunch:
Pisang, Oatmeal, Daging Sapi, Tempe Goreng.
Dinner:
WRP WRP On The Go.
Snacks/Other:
Lapis Legit.
more...
2548 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Aerobics - 10 minutes.
more...
Gaining 0.7 kg a Week
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banusnp's Weight History
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