Weigh In record (no journal entry) for 05 December 2018
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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502 kcal
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Fat: 29.42g | Prot: 54.84g | Carbs: 3.22g.
Lunch: Bacon (Curado, Frito, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Friboi Carne Moída Patinho. more...
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Gaining 0.7 kg a Week
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Brunapcastro's Weight History
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