e711538's Journal, 05 Dec 18

e711538's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2018

48.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1378 kcal

Fat: 50.41g | Prot: 57.19g | Carbs: 180.71g. Lunch: 7-11 握便當-經典奮起湖, 7-11 茶葉蛋. Dinner: 炸雞排, 芋頭, 煮熟的南瓜, 雜糧飯, 木耳菜, 花椰菜. Snacks/Other: SOYJOY 大豆營養棒 (草莓口味). more...

2115 kcal

Exercise: Ballet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e711538's Weight History

View Complete History

e711538's Journal, 05 Dec 18

Submit a Comment

e711538's Weight History