Dani Abels's Journal, 05 Dec 18

total traurig
83.7 kg Lost so far: 13.8 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:
1278 kcal Fat: 55.99g | Prot: 90.87g | Carbs: 66.60g.   Lunch: Bodylab24 Whey Protein - Schokolade, Aldi Milch 1,5%. Dinner: Aldi Reibekäse Leicht (30g), Böklunder Gourmet Rohschinken, Gewürfelt, REWE Beste Wahl Rosenkohl, Milbona Schlagsahne, Ei. Snacks/Other: Ja! Feine Salzstangen (25g), Aldi Dornfelder Rotwein Lieblich, Baileys Baileys Irish Cream, Hussel Feine Vollmilchschokolade. more...
202 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.6 kg a Week

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Dani Abels's Weight History


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