Weigh In record (no journal entry) for 05 December 2018
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1295 kcal
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Fat: 38.37g | Prot: 74.74g | Carbs: 161.11g.
Breakfast: Teh Tawar, Nasi Goreng, Hati Ayam, Bubur Ayam, Fresh Lemon Juice. Lunch: Sayur Asem, Sambal Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Otak Otak, Nasi Putih, Chicken Nuggets. more...
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Losing 4.7 kg a Week
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ginajufrie's Weight History
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