Weigh In record (no journal entry) for 05 December 2018
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1795 kcal
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Fat: 48.24g | Prot: 159.40g | Carbs: 178.55g.
Breakfast: Relva Verde Psyllium, Friboi Patinho Cru, Camponesa Creme de Leite, Ovo, Clara de Ovo. Lunch: Camponesa Creme de Leite, Carrefour Ameixa Seca sem Caroço, Friboi Patinho Cru, Relva Verde Psyllium, Caju, Tomates. Dinner: Maçã, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. Snacks/Other: Friboi Patinho Cru. more...
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Losing 1.4 kg a Week
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IAGO.PEREIRA's Weight History
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