Weigh In record (no journal entry) for 05 December 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2160 kcal
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Fat: 117.48g | Prot: 57.38g | Carbs: 232.51g.
Breakfast: Русский Хлеб Хлеб Тостовый, Кофе с Молоком и Сахаром, Ламбер Сыр 50%. Lunch: Ренессанс Торт Сметанник, Суп из Говядины. Dinner: ВкусВилл Сало , Кукуруза Вареная, Кузя Кукурузные Палочки, Чай с Сахаром, Красное Яблоко. more...
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624 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 10 minutes, Cooking - 1 hour, Driving - 1 hour, Showering - 20 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Elpis 78's Weight History
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