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Un kg di meno post bevuta serale. Propongo di diventare alcolizzata 🤣
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2196 kcal
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Fat: 62.01g | Prot: 104.59g | Carbs: 299.59g.
Breakfast: Prozis Peanut Butter Classic Crunchy, Esselunga Bio Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Prozis Oatmeal + Whey Protein Peanut Butter, Tre Mulini Pan Bauletto Integrale, Sondey Gallette di Riso, Prozis Peanut Butter Classic Crunchy, Buongiorno Natura Miele Millefiori. Lunch: El Dragon Tonno al Naturale a Pinne Gialle, Mandorle Sbucciate, Delizie del Sole Riso Basmati, Carapelli Olio Extra Vergine di Oliva. Dinner: Morpol Salmone Norvegese Affumicato, Eurospin Mandorle Sgusciate, Coop Avocado, Carapelli Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Snacks/Other: Banana, Tre Mulini Fette Biscottate Integrali (8g), Mandarino, Prozis Peanut Butter Classic Crunchy, Goldessa Soft Cheese Light, Buongiorno Natura Miele Millefiori, Cicciopancake Patri small. more...
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2843 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Gym - 1 hour and 10 minutes, Cooking - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Agnese23's Weight History
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