Weigh In record (no journal entry) for 05 December 2018
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88 kg
Lost so far: 11.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1766 kcal
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Fat: 109.36g | Prot: 98.60g | Carbs: 100.16g.
Breakfast: Maredsous Tradition, Roerei, Zeisner Curry Ketchup. Lunch: Maïs, Geitenkaas (Zacht), Everyday Surimisticks, Devos Lemmens Cocktailsaus Light, Hardgekookt Ei. Dinner: Aldi XXL Wiener Kipschnitzel. Snacks/Other: Pinda's, Boni Mini Salami, Appel, Hardgekookt Ei. more...
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Losing 5.6 kg a Week
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tommy.kozlowski's Weight History
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