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... auweia !!! Ups ... was denn nu passssiert ??!! 🙀
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1442 kcal
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Fat: 53.19g | Prot: 68.66g | Carbs: 162.46g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Sesambrötchen, Crefée Französische Kräuter , Apfel. Lunch: Wasa Sandwich Hummus. Dinner: Dürüm Döner. Snacks/Other: Combo Trinkschokolade, Mangaroca Batida de Coco, Aldi Käseaufschnitt, funny-frisch Ofen Chips Paprika, Gut & Günstig Salami Sticks, Kaffee mit Milch. more...
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1088 kcal
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Exercise:
Driving - 20 minutes, Working - 5 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sexual Activity - 10 minutes, Apple Health - 17 hours and 37 minutes. more...
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Gaining 9.1 kg a Week
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ElmoAlexa's Weight History
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