Weigh In record (no journal entry) for 05 December 2018
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1495 kcal
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Fat: 54.56g | Prot: 69.26g | Carbs: 177.75g.
Breakfast: Conad Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Latte. Lunch: Milka Cioccolato al Latte con Nocciole, Clementine, Gnocchi prosciutto e salvia. Dinner: Wasa Integrale, Nuggets di Pollo. Snacks/Other: Asiago, Conad Semi di Zucca, Wasa Integrale, Milbona Formaggio Fresco Light. more...
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Losing 0.7 kg a Week
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kim.wexler's Weight History
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