Weigh In record (no journal entry) for 05 December 2018
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1266 kcal
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Fat: 41.48g | Prot: 41.66g | Carbs: 183.96g.
Breakfast: Słoneczny Ogród Powidła Śliwkowe, Chleb Wieloziarnisty. Lunch: Pikok Pasztet Wieprzowy, Chleb Wieloziarnisty, Jabłko. Dinner: Pierogi Ruskie, Kiełbasa Smażona. Snacks/Other: Galaretki (Wszystkie Smaki), Cukier, Kawa z Mlekiem. more...
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1767 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 20 minutes, Grocery Shopping - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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justa791's Weight History
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