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ok guys! i am back in the swing of things (so far). i keep telling myself that i need to be healthy for my kids. i want to be around and healthy when i am blessed with grandchildren...and i want to be that sexy fit grandma...weird to say that...but yeah, i want to be vibrant and full of life, not just full...u kno? i think i just have to get my husband to stay on track. any pointers from anyone on how to get a grown man to stay off soda? hes not a beer drinker, hes a soda man. and it is being passed down to our kids. they dislike water most of the time, but i am happy, ecstatic to say that all the kids are really taking to the new eating and exercise lifestyle quite enthusiastically. they still get their snacks here and there, but i am happy to see that they are making better choices, and i am now packing their lunches for school. no more school food...and they get free lunch...but i would rather spend the money to have them eat better...
in fact, this morning, they had their choice to have a sandwich on a bolillo (mexican roll) or whole wheat bread, and guess what they chose! WHOLE WHEAT!!! i am proud of them. they took that, no cheese, slight mayo, mustard and lettuce with a slice of ham and a slice of turkey, and apple, sunny d, and pan dulce, the little ones that look like a plain cupcake. they are really taking to it well...yay kids!!!
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1665 kcal
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Fat: 47.05g | Prot: 66.55g | Carbs: 256.25g.
Breakfast: egg whites, onion, corn tortillas, pineapple, ham, bell pepper, water, cheese cheddar, ice tea, mushroom, strawberries. Lunch: ranch dressing, lettuce, shrimp, imitation crab, croutons, avocado. Dinner: sour cream, margarine, potato, garlic bread, bbq sauce, chicken, chicken. Snacks/Other: chocolate frosting, corn muffin, banana, apple. more...
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3429 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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