Weigh In record (no journal entry) for 05 December 2018
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105.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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843 kcal
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Fat: 41.33g | Prot: 83.94g | Carbs: 29.55g.
Breakfast: Восточный Садовый Салат Курицы или Индейки (Курица и / или Индейка, Салат, Фрукты, Орехи), Кофе с Молоком, Булочка. Lunch: Жареное Яйцо, Горбуша Соленая. Dinner: Уха из Семги. more...
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Losing 2.1 kg a Week
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tanyazyazeva's Weight History
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