Weigh In record (no journal entry) for 04 December 2018
|
47 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
169 kcal
|
Fat: 14.48g | Prot: 7.60g | Carbs: 3.15g.
Breakfast: Pão de Amêndoas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scheillinha's Weight History
|