Weigh In record (no journal entry) for 26 September 2012
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1844 kcal
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Fat: 90.93g | Prot: 152.82g | Carbs: 99.37g.
Breakfast: Queso Natural, Café, Pan de Trigo Integral. Lunch: Chicken, Carne, Az�car, Guayaba, Arroz Blanco. Snacks/Other: Tangerine. more...
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2924 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alexander Obando's Weight History
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