Weigh In record (no journal entry) for 04 December 2018
|
107.1 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1385 kcal
|
Fat: 77.19g | Prot: 105.87g | Carbs: 65.14g.
Breakfast: Свиная Корейка (Вырезка, Постная), Пиканта Лечо, Жареное Яйцо. Dinner: Томатный Соус, Салат Овощной с Маслом, Говяжьи Фрикадельки. Snacks/Other: Залесский Фермер Ацидолакт, Залесский Фермер Творог 5%. more...
|
|
3617 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyosha555's Weight History
|