Weigh In record (no journal entry) for 04 December 2018
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1575 kcal
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Fat: 35.23g | Prot: 173.19g | Carbs: 143.04g.
Breakfast: Tortilla de Maíz, Nopales, San Juan Claras de Huevo. Lunch: Arroz a la Mexicana, Mezcla California, Filetes de Tilapia. Dinner: Agua de Jamaica, Papas a la Francesa (Prefritas, Congeladas), Hamburguesa Casera. Snacks/Other: Jell-O Gelatina Light, Peras, Proteína, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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steady weight
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Angel Hdz 16's Weight History
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