Weigh In record (no journal entry) for 04 December 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1417 kcal
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Fat: 49.75g | Prot: 126.78g | Carbs: 123.02g.
Breakfast: Alnatura Himbeermarmelade , McEnnedy Crunchy Peanut Butter, Banane, Protein Pancakes. Lunch: Maggi Linseneintopf mit Speck, Mühlenhof Wiener Würstchen. Dinner: Alnatura Himbeermarmelade , Protein Pancakes. Snacks/Other: Kaffee mit Milch und Zucker. more...
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steady weight
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