Weigh In record (no journal entry) for 04 December 2018
|
103.6 kg
Lost so far: 0.8 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1599 kcal
|
Fat: 110.51g | Prot: 129.28g | Carbs: 25.42g.
Lunch: Niman Ranch Applewood Smoked Uncured Bacon, Great Value Pepper Jack Cheese Slice, Keto Bread, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Great Value Pepper Jack Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Oh Yeah! One Protein Bar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nellym34's Weight History
|