Weigh In record (no journal entry) for 04 December 2018
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2018:
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1434 kcal
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Fat: 64.78g | Prot: 66.04g | Carbs: 155.89g.
Breakfast: Milbona Smeerkaas Light, Leerdammer Lightlife, Bruine Boterham, Koffie, Koffie met Melk. Lunch: Everyday Magere Yoghurt, Milbona Smeltkaas Met Emmental, Cherrytomaten, Frambozen, Bruine Boterham, Leerdammer Lightlife, Groentensoep. Dinner: Boter, AH Rundergehakt, Broccoli, Zoete Aardappel. Snacks/Other: Groene Olijven, Leonidas Praline, Delhaize Appelsien, Mandarijn, Koffie met Melk. more...
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2865 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Showering - 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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