Day143 體脂率28.9 早餐:COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵(鮮奶250ml) 午餐:烤鴨肉1片/五花肉去肥肉/玉米1/2根/炒菜豆/貢丸1顆 下午茶:橘子1顆/花生麻荖1個 晚餐:阿亮香雞排(雞排、米血、魷魚、鹹酥雞、手工黑輪片)
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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