Weigh In record (no journal entry) for 04 December 2018
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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364 kcal
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Fat: 24.23g | Prot: 28.52g | Carbs: 8.04g.
Breakfast: Essential Nutrition Espresso Whey , Comevap Manteiga Taubaté com Sal, Ovo Mexido, Taubaté Comevap Manteiga sem Sal. more...
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Gaining 0.4 kg a Week
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