Weigh In record (no journal entry) for 04 December 2018
|
64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1804 kcal
|
Fat: 63.88g | Prot: 126.20g | Carbs: 173.49g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Perfekt Cashewnoten Ongezouten, Palazzo Tomatensaus, Volkoren Spaghetti (Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Calvé Pindakaas (20g), Volkoren Brood, Euro Shopper Rijstwafel, Wasa Volkoren Cracker, Galbani Mozzarella Light. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|